Frequently Asked Questions

Absolutely! As I remind my clients, the changes you’re making happen in your head, not in my office. The session structure I use when doing Virtual sessions is about 95% identical to what I do when working with clients in person.
The main difference is that in person, the first time you hear your hypnosis recording is while you’re in my office as I’m making the recording. During a Virtual session, I make the recording after we are done talking and I have gathered all the details I need to make your recording. We sign off from Virtual and I make your recording right then and there, and then I email it to you.
Everything else is the same. I ask the same questions, and after I make the recording, I send it to you as an MP3 file or otherwise.

Because all my Clients are asked to have submitted some paperwork before the session. The forms I need to have will differ depending on the reason you’re seeking hypnosis. 

Once I have the forms and we have determined how best to connect,  we’re ready to go. Together you and I will choreograph the words I say back to you in hypnosis. I’ll spend between 15-30 minutes going over paperwork with you, asking lots of questions, teaching along the way. At this point I will have learned enough about you and your situation to recommend a series of 4 or 6 sessions, or maybe even just one. We’ll make a plan together.

The next and most important part of the interview is when I fill out your Personal Change Blueprint. Again, I will be asking a LOT of questions. This is where I’ll construct and organize most of the suggestions that will be in your hypnosis recording. 

Once I have completed filling out the Personal Change Blueprint, we’ll be done with the session. Before we say goodbye, I’ll get you scheduled for your next appointment. After we’ve signed off, I make your hypnosis recording based on the information from our conversation.

I will email your recording as an MP3 file with instructions for daily listening and invite you to email me with any questions or concerns. Easy!

Hypnosis is a technique that induces a state of focused attention and increased suggestibility. It involves guiding individuals into a state of deep relaxation, where they are more open to suggestions and imagery.

No, hypnosis is not the same as being unconscious or asleep. While in a hypnotic state, individuals are fully aware of their surroundings and can participate actively in the process. It’s a state of heightened focus and concentration.

Hypnotic susceptibility can vary among individuals. Some people are more naturally responsive to hypnosis, while others may require more practice to achieve the desired state. However, most individuals can benefit from some level of hypnosis.

Yes, when conducted by a trained professional, hypnosis is generally considered safe. It is a non-invasive technique that does not involve any physical harm. However, it is important to seek a qualified and experienced hypnotherapist for guidance.

No, under hypnosis, individuals maintain control over their actions and behaviors. Hypnosis cannot make you do something that goes against your values or beliefs. You are always in control and can reject any suggestion that feels uncomfortable or inappropriate.

The duration of a hypnosis session can vary depending on the therapist and the purpose of the session. Generally, a session or recording can last anywhere from 30 minutes to an hour.

The number of sessions required varies depending on individual circumstances and the nature of the issue being addressed. Some individuals may experience benefits after just a few sessions, while others may require more extended treatment.

Hypnosis is typically used as a complementary technique rather than a standalone treatment. It should not be seen as a substitute for medical or psychological treatment. It’s essential to consult with healthcare professionals for proper diagnosis and guidance.